Hydra Movement: Strength is just the beginning!
Late entry for today's WOD but hey whats valentine's day for!
1A) 5X3 Touch &Go Power Clean & Push Jerk: work to a 3RM – rest 90 sec.
1B) 5X3 Jerk Balance: work to a 3RM (use blocks & drop every rep if possible) – rest 90 sec.
2A) Back Squat:1X8@80%, 1X3@90%, 2X1@100% quick up and down with no pause every set – rest 2:00
2B) Weighted Push Ups: 4X3 work to a 3RM – rest 2:00
Post load o comments if you do this one
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.