Hydra Movement: Strength is just the beginning!
20 min AMRAP set(include a 2min rest between sets)
1a) Front Lever Hang/ Retracted Hang 5 x 10-15sec
1b) Tuck Planche 5 x 15-20sec
1) EMOM for 5:00 – 2 Power Snatches @ 100% of last week plus 2.5kg
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of last week plus 2.5kg
4 rounds of:
1:00 ME Box Jumps 24/20″
1:00 ME HSPU 6/4″
1:00 ME Muscle-Ups/ Pull Ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.