Hydra Movement: Strength is just the beginning!
1) 5X1 Clean from blocks (just above knee) & Jerk – work to a max for the day, rest 90 sec.
1) Back Squat: 1 attempt to establish a 20RM - rest 1:00 (before #2)
*Add approximately 2.5-5kg to last week's number, but do not go heavy enough to fail.
2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)
1)50 Kips - Rest 60sec
50 Toes To Bar
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.