Hydra Movement: Strength is just the beginning!
Seated Single Cuban Rotations : 3x5
Deadlifts 5 x 5 @ 75%
Retracted Hangs 5 x 3 @ 5s each
Goodmorning Squats : 3 x 5 @40% 1RM Back Squat
Complete as many rounds as possible in 20 mins of:
5 Pull-ups 10 Push-ups 15 Air Squats
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.