Hydra Movement: Strength is just the beginning!
1) Snatch (based on 1rm snatch) - 1x5@50%, 1x5@60%, 1x5@70%, 1x5@80%, 1x5@85%, 1x5@70% 2) Split Jumps 4 x 7 (each leg) 3) Power Clean (based on 1rm clean) - 1x5@50%, 1x5@60%, 1x5@70%, 2x5@80%, 1x5@70% Conditioning AMRAP in 14 minutes of: 60 Calorie Row 50 TTB 40 Wall Ball 20/14# (10' target men/9' target women) 30 Power Cleans 135/95# 20 Muscle-Ups Time table from Friday the 13th of Feb are as follows: Fri, 13: Hand Balancing : 6am, 12.15pm, 6.30pm - Dave Sat, 14: Olympic Lifting: 10am - Loz Sun,15: CLOSED Mon,16: CrossFit: 6am, 12.15pm, 6.30pm - Loz Tue, 17: CrossFit: 6am (Loz), 12.15pm, 6.30pm - Dave Wed,18: CrossFit: 6am, 12.15pm, 6.00pm - Loz Thur,19: CrossFit: 6am (Loz), 12.15pm, 6.30pm - Dave Fri, 20: CrossFit: 6am, 12.15pm, 6.30pm - Dave Sat, 21: CLOSED Sun, 22: 10am Mobility - Anurag Classes will resume as normal from the Monday, 23rd of Feb, 2015. Our 1 year anniversary is coming and there is a surprise at the end of March! I will update you on more details soon! Training Last Week and Sprint week Training last week was pretty light and so it should have been. This week is sprint week. We will be running in some shape or form everyday - the major days being Mon, Wed and Fri. So make sure you are in with your running shoes (if you wear them when you run). Below is a snippet of Hugh and Adam smashing out the Snatch Burpee WOD from last week Have a lovely week and GODSPEED! - Anurag Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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