Hydra Movement: Strength is just the beginning!
1a)Front body line hold 2 x 60s
1b)Arch into box 2 x 10(+10s)
2)Heel pulls/back to wall HS 3 x 60s
3a)Snatch balance 3 x 3
3b)snatch 2nd pulls 3 x 3
4) back squat 4 x 5
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.