Hydra Movement: Strength is just the beginning!
So FILEX finally finished and so did a long 3 days of judging, playing around and meeting a fair few super-fit athletes. Do you know what bothers them, the same problems that us 'not so fit' folk face. The same hip deficiencies, wrist problems, grip issues, etc. So how did they get to this level (top50 say in oz) - good genetics, determination and some pure hard work. And thats what it finally comes down to - hard work. Put in the Hard Yards monkeys, and the rewards you will reap!
Today's movement mantra is: success leaves clues!
1a)Tall Snatch 5 x 3 (keep wt low so you can get a perfect rep)
1b)Snatch from blocks 5 x 2
2a)Scoop Holds 2 x 60s
2b)Jefferson Curls 2 x 10 (+10s)
3)C2W Handstand Holds 5 x 60s
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.