WOD 07/04/14

So FILEX finally finished and so did a long 3 days of judging, playing around and meeting a fair few super-fit athletes. Do you know what bothers them, the same problems that us 'not so fit' folk face. The same hip deficiencies, wrist problems, grip issues, etc. So how did they get to this level (top50 say in oz) - good genetics, determination and some pure hard work. And thats what it finally comes down to - hard work. Put in the Hard Yards monkeys, and the rewards you will reap!

Today's movement mantra is: success leaves clues!

Power
1a)Tall Snatch 5 x 3 (keep wt low so you can get a perfect rep)
1b)Snatch from blocks 5 x 2
Rest 120s

Skill/Strength
2a)Scoop Holds 2 x 60s
2b)Jefferson Curls 2 x 10 (+10s)
No Rest
3)C2W Handstand Holds 5 x 60s
Rest 90s