Hydra Movement: Strength is just the beginning!
7X2 Tall Snatch – work to a heavy (but perfect) double, rest 60 sec. DEMO VIDEO
2a) 5X3 Jerk Balances – heaviest possible, rest 60 sec. DEMO VIDEO
2b) 5X2 Back Squat @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.
7 rounds of:
1:00 ME Wall Balls 9/7
0:30 ME Power Clean & Push Jerk @70/50kg
0:30 Rest (use this time to change weights between rounds)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.