Hydra Movement: Strength is just the beginning!
Big Technique gains from the frenchman Dorian. Onwards and upwards buddy, it was no PB but you made it look easy!
Annie PB's her Clean at 30kg yesterday - WOOHOO! PB Dance! - Long Way to go Annie, keep at it!
1) EMOM for 5:00 – 2 Power Snatches @ 100% of last week plus 5#.
2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of last week plus 5#.
1) Sprints 3 x 50m
2) AMRAP for 13min
4/3 Muscle Ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.