Hydra Movement: Strength is just the beginning!
WOD 06 Feb, 2015
Its Handstand Friday! Have an awesome day upside down!
Tomorrows WOD is listed here
1. Wrist Prep
2. Weighted Chest to Floor Dislocate 3x10
3. Upward Rotation Raise 3x10
4. Pike HS Walks 3x5
5. Chest to Wall HS - Alignment 3x15s
6. C2W HS - Balance 3 sets
7. Free HS work
8. "The Finisher"
Chest to Wall HS. 10 mins of;
30s on, 1 min off or
45s on, 45s off or
1 Minute on, 30s off
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.