Hydra Movement: Strength is just the beginning!
Max Scoop Hold
Max Arch Hold
50 burpees or 5 min
10 min Rest/ mobility
Locomotion - Animal Walks with insertions
Crab, Monkey, Lizard
Kossac, Rotational L Sit, Rollin L Sit, Forward Roll, Backwards Roll
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.