Hydra Movement: Strength is just the beginning!
5 rnds of:
Scoop Holds and Arch Holds for 60s Each
4 rnds of:
L sit Pull Ups x 5-8
Arch into box x 10
3 Rnds of:
L sit Press to Planche x 5
Around the worlds x 5
Row 500m x 2
What a massive 5 weeks it has been! People are getting stronger, hitting PBs and pushing their limits. Its great to see. Keep up the hard work boys and girls. One more week, then we break the cycle in week 7 for some light work, which will be more hand balancing and movement focused...should be fun with Coach Dave and Coach (mistress ...ahem) Loz.
Workouts will now be posted regularly to twitter and facebook as well as WODHopper. So you can always keep track!
Keep Moving Monkeys!
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.