Hydra Movement: Strength is just the beginning!
We've come such a long way guys. Thank you for making it happen!
The Movement Mantra for today is: In movement and in life: Isolate -> Integrate -> Improvise. Improvisation is the highest form of practice (and play). LIFE is an improvisation - Ido Portal Skill/Strength/Mobility 1) Seated Straddle Good Mornings 3 x 17 (+20s) Rest 60s 2) Planking Games 3 x 3min Rest 1:1 3) Power Cleans 4 x 5 Rest 120s 4) Front Squat 5 x 3 Rest 120s Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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