Hydra Movement: Strength is just the beginning!
We've come such a long way guys. Thank you for making it happen!
The Movement Mantra for today is:
In movement and in life: Isolate -> Integrate -> Improvise.
Improvisation is the highest form of practice (and play). LIFE is an improvisation
- Ido Portal
1) Seated Straddle Good Mornings 3 x 17 (+20s)
2) Planking Games 3 x 3min
3) Power Cleans 4 x 5
4) Front Squat 5 x 3
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.