WOD 01/04/2014

Alannah and Angelique enjoying a relaxed moment at Melbourne's White Night

TODAY's WOD - Just chill, have a sip of coconut water, read a magazine, sing a song.....all while in the comfort of your handstand ;P
Happy 1st of April Guys and Girls.

Here's the real WOD
Skill/Strength
1a) Front Bodyline Hold 2 x 60s
1b) Arch into Wall (with rotations) 2 x 10 (+10s)
2a) Heel Pulls in Handstand/ B2W Handstand 3 x 10reps/60s
2b) Active Pigeon 3 x 10 (+10s)
No Rest between sets

Strength & Power:
3a) Snatch Balance 5 x 2
3b) Snatch Grip Deadlifts 1st Pulls (from ground to knee - 3 sec hold at ground and knee) 5 x 3
Rest 90s
4) Back Squats 4 x 5 (work up to 5RM)
Rest 120s
Keep Moving Monkeys!