Hydra Movement: Strength is just the beginning!
Run x 1km
complete 2 rnds of :
lunge x 20 steps
Toes to bar x 10
RDL 3 x 10 (+10s hold on last rep)
Harop Curls 3 x 7
complete 4 rounds of:
Back Squat x 15 @65%+
Lying Cross Stretch 2 x 10 (+15s)
Active Pigeon 2 x 10(+15s)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.