Hydra Movement: Strength is just the beginning!
Phase 2: SAS
Complete 3 rounds of
Wrist flexion raises x10reps
False grip hang x 15-30s
Scap push ups x 10 reps
Side to side traversing x 30reps
Complete 4 rounds of
planche leans x 30s
Arching active hang x 30s
Rest while your partner works
skin the cat 4x 2-5 reps
Complete 10 min in handstand hold
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.