Hydra Movement: Strength is just the beginning!
Work on Turkish Get Ups for 15 min
Complete a 10min emom by increasing 2 reps in every min
2 x Pull Ups
2 x med ball slams
2 x push ups
REST 3 min, then
20 min time cap
as a team of 3 with a pet complete
row 3km 250m at a time
kb swings x 15
burpees x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.