Hydra Movement: Strength is just the beginning!
with a partner complete 2 rounds of:
20 passive active hangs
20 scap push ups
Find your 5RM Deadlft - 20min
Push Up x 15/10 after set
Annie on Steroids
50-40-30-20-10 reps on
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.