Hydra Movement: Strength is just the beginning!
Work on Turkish Get Ups for 10 min
Complete 500reps or 30 min whatever comes first
Kettle Bell Swings
Every 3rd min complete 5 x burpees
cool down - 2rnds
lying cross strecth x 10reps
front bodyline hold x 60sec
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.