Hydra Movement: Strength is just the beginning!
LEGS and OLY BASICS
Spinal Waves x 5 min head leading
then 2 rounds of
reverse lunges x 20
overhead squats x 20
vertical jump 3 x 5
deadlift 4 x 3 @ 80%
back squat 4 x 3 @ 80%
harop curls 4 x 5 - skip 200 reps between each set
Lying cross stretch
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.