Hydra Movement: Strength is just the beginning!
PHASE 3: WOD
Complete 7min of each for 7 reps
weighted lunges, 20 steps @ 24/16kg
Strict Pull Ups + Push Up x 20
Handstand Shoulder Taps x 100
Deadlift @ 80/60kg x 20reps
Box Jumps x 20 @24/20"
Ring Dips x 20
front squats, 20 reps @ 80/60kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.