WEDNESDAY's Training

​warm up:
complete 2 rounds of:
wrist flexion raises + dorsal push ups x 10reps
Toes to bar x 10
Inchworms x 6 m

strength:
Complete 6 rounds of
Pull Ups x 3 @5115
Hindu Push Ups x 7

Complete 4 Rounds of:
Dips x 5-8
Hanging L Sit x 30sec

Complete 3 Rounds of:
Toes to Bar x 10
Push Ups x 10

prehab & cool down:
Wall Cubans x 2 min
Shoulder Screws 2 x 10

Meet Your New Coach for Wednesday Night

​My name is Christopher-Ali Darvish and I American raised in a martial artist house hold. My greatest passion in life has got to be movement and martial arts. This passion inspired me to get a bachelors degree in Kinesiology & exercise science.

While taking classes for my bachelors degree I took internships, shadowing positions and personal training jobs to widen my perspective and build my craft. Once I finished school in 2015 I started several jobs in the Health and wellness industry while trying to start my own business.

Immediately saving as much as I could to prepare to take on a child hood dream. Traveling the world and studying martial arts, religion and medicine. Australia is my 5th country on my journey since January of 2017. I plan to stay in Australia for 8 months to a year studying Kung Fu and Chinese medicine.

​My goals are to become an instructor in Kung Fu and a practitioner in meridian therapy while also saving up money to study in more countries. With a decade worth of martial art training and experience from grand masters and world champions all over the world. I am extremely excited to share my passion and knowledge with others.

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