Hydra Movement: Strength is just the beginning!
Complete 3 Rounds of:
Bear Walk x 7m
pull ups x 3reps
Push Ups x 5reps
Complete for time
21-18-15-12-9-6-3 reps for time of
Wall Ball Shots
REST 5 min
Complete 3 rounds of:
Arch into Box x 10 (+10s hold)
Jefferson Curls x 10 (+10s hold)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.