Hydra Movement: Strength is just the beginning!
Work on Kettlebell Windmills x 15min
1,000 Meter Row
50 Thrusters (45 lb bar)
REST 3 min, then
5 min EMOM
10 sit ups
every successful, increase by 10 skips
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.