Hydra Movement: Strength is just the beginning!
CLASS UPDATE FOR THE WOD TONIGHT:
The WOD will begin at 6:30pm tonight as a once off for this week.
Tonight' s WOD is
Complete for time:
20-18-16-14-12-10-8-6-4-2 reps on
KB Swings @24/16kg
Bear Walk x 30m every time you complete a set of swings and burpees.
Scaling: KB weight can be scaled and so can burpees.
SO COME ON IN!!!
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.