Hydra Movement: Strength is just the beginning!
Hi Monkeys, Tonight there is no 6pm Class as we will be heading to Dr. Ellie Stockley's Seinar at CrossFit U
For details, please follow the link:
Clean and Jerk (from knees, use blocks) 5 x 3
Rep 1 - Clean from Power Pos., then Jerk
Rep 2 - Clean from knees (hang), then Jerk
Rep 3 - Clean and Jerk
AMRAP - 10min
Work 10-15s sets each. Rest 90s after every set
AMRAP - 15 min
Muscle Ups x 2-3 reps
Muscle Ups > Wt. Pull Ups > 2-3 finger assist OAC > Strict Pull Ups with Eccentric Descent (5s, 3s passive hang) > Eccentric Strict Pull Ups (5s, 3s Passive Hang) > Ring Row Muscle Ups > Eccentric Ring Rows (5s, 3s Passive)
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.