Hydra Movement: Strength is just the beginning!
Hi Monkeys, Tonight there is no 6pm Class as we will be heading to Dr. Ellie Stockley's Seinar at CrossFit U
For details, please follow the link: http://bookwhen.com/lifechiropracticstudio Power: Clean and Jerk (from knees, use blocks) 5 x 3 Rep 1 - Clean from Power Pos., then Jerk Rep 2 - Clean from knees (hang), then Jerk Rep 3 - Clean and Jerk Strength: AMRAP - 10min Front Lever Tuck Planche Work 10-15s sets each. Rest 90s after every set Conditioning: AMRAP - 15 min Muscle Ups x 2-3 reps Regression/Progression List: Muscle Ups > Wt. Pull Ups > 2-3 finger assist OAC > Strict Pull Ups with Eccentric Descent (5s, 3s passive hang) > Eccentric Strict Pull Ups (5s, 3s Passive Hang) > Ring Row Muscle Ups > Eccentric Ring Rows (5s, 3s Passive) Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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