Hydra Movement: Strength is just the beginning!
Bent Arm Strength
Muscle Ups 4 x 3-5@4313
HSPU 4 x 3-5@4121
Rest 2 min
MU x 2 + Fwd Roll x 2 + L Sit + Sh.Stand + Ring Dips x 2 + Inv. Hangs + Back Lever + Front Lever
What Does It Mean to Be Fat-Adapted?
When describing someone that has successfully made the transition to the Primal way of eating I often refer to them as “fat-adapted” or as “fat-burning beasts”. But what exactly does it mean to be “fat-adapted”? How can you tell if you’re fat-adapted or still a “sugar-burner”? I get these and related questions fairly often, so I thought I’d take the time today to attempt to provide some definitions and bring some clarification to all of this. I’ll try to keep today’s post short and sweet, and not too complicated. Hopefully, med students and well-meaning but inquisitive lay family members alike will be able to take something from it.
Read more: http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted/#ixzz32GT6oIO6
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.