Hydra Movement: Strength is just the beginning!
Muscle Ups x 2 OR Pull ups x 3
Rope Climb x 5m
HSPU x 3
Rest as much as needed
10 on each side - Sledge Hammer Hits
Shoulder stand Press to L-sit/ L-Sit Press x 15s
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.