Hydra Movement: Strength is just the beginning!
20min Cut Off
Muscle Ups 4 x 2-3@4313
HSPU 4 x 3-5@4121
20min Ring Routine
A) L Sit + Sh.Stand + Ring Dips x 2
B) Inv Hangs + Back Lever + Front Lever x 10s
21-15-9 reps of:
Thrusters @ 40/30kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.