Hydra Movement: Strength is just the beginning!
Wednesday Benchmarking WOD
Well done guys! Now that we re in the middle of the week and all the complex benchmarks have been sorted, lets get down to the nitty gritty!
Squats, Squats and more squats
30 min to find:
Back Squat x 1RM
Front Squat x 1RM
15 min to find a 'nice' 5 rep set Deadlift
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.