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Daily Gibberish

Hydra Movement: Strength is just the beginning!

Wednesday 23/07/2014

7/22/2014

Comments

 
Strength:
Hindu Push Ups 3 x 10
Back Bridge 3 x 30s

Back Squat x 5RM

Conditioning:
800m Row
30 Strict Pull Ups
800m Run

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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • COSTS
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • TRAINING
    • Testimonials and Reviews
    • TRAINING BLOG
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM