CrossFit 3039 - HYDRA MOVEMENT

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Daily Gibberish

Hydra Movement: Strength is just the beginning!

Wednesday 23/07/2014

7/22/2014

Strength:
Hindu Push Ups 3 x 10
Back Bridge 3 x 30s

Back Squat x 5RM

Conditioning:
800m Row
30 Strict Pull Ups
800m Run

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Author

Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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