Hydra Movement: Strength is just the beginning!
Strength and Power
Clean (from knees) + Jerk 5 x 3 (only Jerk the last rep)
Press from behind the neck 5 x 3
Ring Dips 3 x 5
Eccentric Pull Ups 3 x 5 @ 5s
Complete 30 Strict Press @ 40/25kg or Push Ups
Every stop Complete 20m Duck Walk
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.