Hydra Movement: Strength is just the beginning!
Bent Arm Strength (BAS)
Strength and Power
Clean 5 x 3
Jerk 3 x 3
Gymnastics Ring and Floor Skills
Wt. MU 3 x 3
Hindu Push Up 3 x 10
Complete 50 Overhead Squats @ 50/30kg
Every stop Complete 100m Sprint
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.