Hydra Movement: Strength is just the beginning!
complete 7 rounds of 7reps on each
bulgarian split squats
straddle toes to bar
complete 50 step ups for time
every break (any more than a 2sec stop)
you must perform
deadlift@60/40kg x 7
ring rows x 7
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.