Hydra Movement: Strength is just the beginning!
PHASE 2: OLY
complete 3 rounds of
GM Squat x 5
Side Bends x 5
SOTS x 5
Power Snatch 4 x 5 @ 65%
Snatch first pulls 4 x 5@ 90% w 3spause
snatch high pull+ p snatch + snatch x 7 @75%
prehab & cool down:
SOTS press 3 x 5 (+10s)
Ukranian Deadlift 3 x 5 (+10s)
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.