Hydra Movement: Strength is just the beginning!
PHASE 3 OLY
complete 3 rounds of
Hydra var. Burgener Warm Up
Snatch Grip First Pulls 3 x 5 @5s pause
Complete 5 rounds - rest 2 min between rounds
A Snatch Grip DL + Snatch Panda Pull + Snatch
B Clean Grip DL + Clean High Pull + Power Clean
prehab & cool down:
Ukranian DL 2 x 10
Sraddle GM 2 x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.