Hydra Movement: Strength is just the beginning!
complete 3 rounds of
muscle snatch x 5
Barbell Lunges x 5
Jerk Press x 5
Power Snatch 3 x 3 @ 65%
Complete 10 rounds - rest 2 min between rounds
Power Snatch x 1 + Full Snatch x 1 + Snatch Bal x 1 + OHS x 1
Snatch high pulls 4 x 3 @ 85%+
prehab & cool down:
good morning squat 2 x 10 reps @ 20/15kg
Jefferson Curls 2 x 10reps
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.