Hydra Movement: Strength is just the beginning!
PHASE 3: OLY
complete 5 rounds of
Muscle Snatch x 3
Power Snatch x 2
Snatch x 1 (hit full depth)
complete 7 rounds of:
Heavy Snatches x 2 @85%+
Clean High Pulls x 3 @ 100%+
EMOM for 10min:
Front Squat x 2 @ 80%+
Push Ups x 3
prehab & cool down:
Straddle Pancakes 2 x 10Reps (10s hold on last rep)
Ukranian Deadlifts 2 x 10reps (with 10s floss on last rep)
PHASE 3 LEGS & BAS (CLICK HERE)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.