Hydra Movement: Strength is just the beginning!
PHASE 1/2017: WEEK 11 OLY
complete 5 rounds:
muscle snatch x 5 (+10s)
Barbell reverse Lunges x 5 (+10s)
Strict klokov press x 5 (+10s)
complete 5 rounds of: (add 2.5/5kg to last weeks totals)
power snatch x 5 @ 70%
Snatch Balance x 3 @ 60%
panda pulls x 5 @ 95%+
Snatch Grip first pulls x 3 @3s pause AHAP
prehab & cool down:
Jefferson Curls 2 x 10
snatch grip RDL 2 x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.