Hydra Movement: Strength is just the beginning!
Phase 4: OLY
complete 3 min of:
muscle snatch x 5
Barbell Lunges x 5
Strict press x 5
complete 5 rounds of: (add 2.5/5kg to last weeks totals)
power clean x 5 @ 65%
push / split jerks x 3 @ 70%
clean high pulls x 5 @ 85%+
pendlay rows 3 x 7reps @60%+
prehab & cool down:
good morning squat 3 x 10 reps @ 20kg+
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.