Hydra Movement: Strength is just the beginning!
PHASE 2: OLY
complete 3 rounds of:
muscle clean x 5
Over Head Squats x 5
Power Snatch + Snatch Press x 5
complete 5 rounds of: (add 2.5/5kg to last weeks totals)
Power Snatch x 5
Heaving Snatch Balance x 3
EMOM 13 min
Power Clean and Jerk x 2 @70%+
Eccentric Pulls 2 x 10 @5111
Straddle Pancake 2 x 10 (+10s)
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.