Hydra Movement: Strength is just the beginning!
PHASE 3/ WK 4 OLY
complete 3 rounds of:
First Pull to squat drill x 5 w 5s
Reverse Lunges x 5 each leg
Jerk Press x 5
complete 5 rounds of: (add 2.5/5kg to last weeks totals)
power clean x 5 @ 70%
push / split jerks x 3 @ 70%
Spend 20 min working on
Clean Pull + Clean+ (Jerk x 2) x 1 @ 80%
SOTS Press 2 x 10
Ukranian DL 2 x 10
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.