Hydra Movement: Strength is just the beginning!
complete 3 rounds of
GM Squat x 5
Side Bends x 5
SOTS x 5
high hang Power Snatch 4 x 5 @ 65%
Snatch first pulls 4 x 5@ 90% w 3spause
snatch high pull+ hang p snatch + snatch x 7 @75%
prehab & cool down:
SOTS press 3 x 5 (+10s)
Ukranian Deadlift 3 x 5 (+10s)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.