Hydra Movement: Strength is just the beginning!
complete 3 rounds of:
muscle clean x 5
Over Head Squats x 5
Power Snatch + Snatch Press x 5
Find your 2RM Snatch 13 min
Find your 2RM Clean and Jerk - 13 min
First Pull @ 3s 4 x 5
Back Squat x 20RM
Jefferson Curls 2 x 10
Straddle Pancake 2 x 10 (+10s)
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.