Hydra Movement: Strength is just the beginning!
complete 5 rounds of:
muscle snatch x 2
Overhead Squat x 3
SOTS Press x 5
hang Power Clean 3 x 5 @65%
low hang power cleans 3 x 4 + 1 x jerk
clean pulls 4 x 5
clean first pulls 4 x 3 w 3s pause
prehab & cool down:
good morning squat 2 x 10 reps @ 20/15kg
ukranian Deadlift 2 x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.