Hydra Movement: Strength is just the beginning!
1) ROW 1km
2a) Front Bodyline Hold 2 x 60s
2b) Arch into box/ Rolling Back Bridges 2 x 10 (+10s)
3a) Snatch Balance 3 x 3
3b) Snatch 1st Pulls 3 x 3
4) Back Squat 5 x 3
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.