Hydra Movement: Strength is just the beginning!
STRENGTH & POWER
20min Cut Off
1a) Hang Snatch (from blocks) 4 x 3
1b) Box Jumps 4 x 5
15min Cut Off
2a) Hang High Pulls (from blocks) 3 x 3
2b) Sn. Grip 1st Pulls 3 x 3
3) Back Squats 4 x 3
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.