TUESDAY WOD 15/04/2014

Today's movement mantra is: Coordination is a motor expression of intellect 
There is no such thing as an uncoordinated individual. If one does not choose to be intelligent about how he/she moves, the result is a clumsy, flimsy, wussyfied version of the same. Now don't get me wrong, every individual is different and I respect and understand that, and some learn, copy and re-create movements very easily and can express very well how they understand any movement, while some don't. That doesn't change the approach or the process of acquiring such intelligence though. If you learn slower than others, be patient and keep at it, you will retain it better and get fruitful results compared to someone who 'flukes' it once in a while, but has no idea how he/she achieved it.
Its late now, I am going to bed. See you tomorrow my monkeys.

Today's WOD

Skill/Strength:
1a) Front body line hold 2 x 60s
1b) Arch into box 2 x 10(+10s)
2) Heel pulls/back to wall HS 3 x 60s

Strength:
3a) Snatch balance 3 x 3
3b) Snatch 2nd pulls 3 x 3
4) Back squat 5 x 3