Hydra Movement: Strength is just the beginning!
Tuesday July 28th, 20114
TUESDAY 28th of July 2014
Barbell Roll Outs 4 x 5
Harop Curls 4 x 5
Piked HS - Hami Stretch Pos 3 x 60s
Back Bridge 3 x 60s
Lunge 200m, every stop complete 5 burpees
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.