Hydra Movement: Strength is just the beginning!
Awesome Job Today Monkeys! What an amazing start to the benchmarking week. Pb's by everyone!. Here is Hugh - he joined us roughly 4 weeks ago with no lifting background, just an attitude to learn and lots of hard work. He pulled a 60kg Snatch from a High Hang.
Good job everyone, there's 3 more days to go!
20 min to find 1RM or 7 attempts
Clean & Jerk
50 Burpees or 5 min whatever comes first
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.